Pinan or Heian
What should we call the five basic Kata from Itosu? Pinan or Heian? Itosu Ankō, the creator of the Pinan Kata. Itosu was raised in a strict home of the …
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Year: 2021
Evaluating the quality of Kata, part 2
Kata is a series of movements consisting of offensive and defensive combat techniques, which are composed of former Karate masters. To create Kata was a method of remembering techniques, as …
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Evaluating the quality of Kata, part 1
By learning Kata, you get the opportunity to follow in the footsteps of the ancient masters. If you perform Kata with the right spirit, confidence, and humility, you will eventually …
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Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that’s as simple …
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Practice Kihon
Kihon means basic technique; here we practice the basic techniques repeatedly. In addition to the technical aspects such as punches, blocks, and kicks, proper posture, balance, and breathing are also …
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The word Kime
I have been digging into the use of the word “Kime”. Most Karate people know the word, and most likely the meaning of it. At least they know what their …
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Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements. …
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Kiai, Kake-goe and Kime, Part 3, Kime
In the following, I will try to clarify what I understand by Kime. There have been a lot of different explanations for Kime over time. One explanation is that one’s …
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Kiai, Kake-goe and Kime, Part 2, Kake-goe
I already gave you my interpretation of Kiai in part 1, and as such, I will not go into depth with this again. Nonetheless, it can’t be avoided that I …
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Kiai, Kake-goe and Kime, Part 1, Kiai
Kiai and Kime have a certain kind of mystery in Karate and have been highlighted as something supernatural. Kime and Kiai were often associative with power, focus, and of course …
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