Unveiling Kata Jion’s Origins
As I delve into the history and origins of Kata Jion 慈恩, it becomes evident that there is limited available information about this particular Kata. The belief is that the …
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Author: Gert Corfitzen Jürgensen
The History of Wanshu
Wanshu, a Kata practiced in many martial arts styles, is a great Kata, with a long history. Wanshu is one of the most popular Kata among Okinawan karate systems. The …
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Shin Gi Tai
The Essence of Shin Gi Tai. In Japanese martial arts, a profound concept stands as the cornerstone of training and philosophy: Shin Gi Tai. This concept embodies the unity of …
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The Importance of Okinawan Martial Arts Heritage
When it comes to martial arts, Okinawa is a name that echoes with respect and reverence. The roots of Okinawan martial arts go deep, forming a strong foundation for a …
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Tracing the Story of Karate
The main styles of Karate. Preceding this article, you will find three articles that offer valuable insights. The first, labelled “The life and history of Bodhidharma”, extensively explores Bodhidharma’s life …
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Tiě Shā Zhǎng (Iron Palm Training)
In traditional Chinese martial arts, Tiě Shā Zhǎng (鐵沙掌, 鐵砂掌, or 鐵絲掌), also known as Tie Shou Gong (铁手功), toughens both hands and legs. Despite the different terms, they all …
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Makiwara – The punching Board of Karate
The Striking Post, a Symbol of Tradition and Strength in Okinawan Martial Arts. The Makiwara (巻藁), also known as the punching board, is a traditional training tool used in various …
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Your Ultimate Motivation Guide
Have you ever experienced that feeling of being completely burned out and wondering how to reignite your passion for martial arts? In the dynamic world of martial arts, staying motivated …
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Muscle memory
Unleashing the Power of Muscle Memory in Karate. The Science Behind Effortless Execution. Have you ever noticed the fluidity and precision of experienced karate practitioners as they execute powerful strikes, …
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