Tiě Shā Zhǎng (Iron Palm Training)
In traditional Chinese martial arts, Tiě Shā Zhǎng (鐵沙掌, 鐵砂掌, or 鐵絲掌), also known as Tie Shou Gong (铁手功), toughens both hands and legs. Despite the different terms, they all …
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Author: Gert Corfitzen Jürgensen
Makiwara – The punching Board of Karate
The Striking Post, a Symbol of Tradition and Strength in Okinawan Martial Arts. The Makiwara (巻藁), also known as the punching board, is a traditional training tool used in various …
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Your Ultimate Motivation Guide
Have you ever experienced that feeling of being completely burned out and wondering how to reignite your passion for martial arts? In the dynamic world of martial arts, staying motivated …
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Muscle memory
Unleashing the Power of Muscle Memory in Karate. The Science Behind Effortless Execution. Have you ever noticed the fluidity and precision of experienced karate practitioners as they execute powerful strikes, …
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Ryukyuan Caste System
Hierarchy in the Ryukyu Kingdom – A Complex Caste System. The Ryukyu Kingdom, a historical gem situated in the captivating landscapes of what is now Okinawa, Japan, was characterized by …
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The 36 Clans of the Min-People
The families from Min, known as the 36 families from Min (閩人三十六姓), were sent to the Ryukyu Islands (modern-day Okinawa) under the orders of the Ming Chinese Emperor. These families …
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McDojo Phenomenon
Unveiling the World of Dubious Martial Arts Studios: The McDojo Phenomenon. In the realm of martial arts, there exists a rather controversial entity known as the “McDojo.” This term has …
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Best Karate Books
This is my curated selection of the finest karate books, carefully chosen from my perspective as a karate enthusiast. Whether you’re an experienced practitioner aiming to enhance your knowledge or …
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