Jissen Karate

The Naihanchi Kata is a very old Kata, which can be found in many different ...

Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900 ...

Gichin Funakoshi and his son Yoshitaka “Gigo” Funakoshi, are said to be the creator of ...

Re-examination of the Itosu Ankō photo Only a few karate masters have had as much ...

Tsumasaki-geri is a kick with the tip of the toes. Some would argue that this ...

Once I was asked, why I do my Punch the way I do. Most often, ...

To unleash the full force of a punch, it's crucial for both arms to work ...