Tiě Shā Zhǎng (Iron Palm Training)
In traditional Chinese martial arts, Tiě Shā Zhǎng (鐵沙掌, 鐵砂掌, or 鐵絲掌), also known as Tie Shou Gong (铁手功), toughens both hands and legs. Despite the different terms, they all …
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Category: Exercises & Performance
A broad category encompassing workouts, exercises, performance, and more.
Makiwara – The punching Board of Karate
The Striking Post, a Symbol of Tradition and Strength in Okinawan Martial Arts. The Makiwara (巻藁), also known as the punching board, is a traditional training tool used in various …
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Tai Kitae – Body Conditioning
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial …
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Strength training – Yes or No!
Are you doing strength training alongside your Karate? If not, then maybe you should consider it. Strength training is essential for your development within Karate. The purpose of strength training …
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How to practice Nami-gaeshi
Nami-gaeshi translates into “wave return”, a more understandable description is “returning wave”. The name of the technique refers to the movement that the leg performs. The leg movement resembles an …
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