Muscle memory
Unleashing the Power of Muscle Memory in Karate. The Science Behind Effortless Execution. Have you ever noticed the fluidity and precision of experienced karate practitioners as they execute powerful strikes, …
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Category: Health
Topics that promote insights into physical and mental well-being, covering injury and recovery, mental exercises, nutrition, and more.
Meniscus injury
A meniscus injury refers to damage or tears in the meniscus, which is a C-shaped cartilage found in the knee joint. Although karate is not typically associated with a high …
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Take a breath
Many people make a big deal out of breathing, however, breathing is one of the first things you do when you are born! Breathe in, breathe out, that’s as simple …
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Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements. …
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