In the following, I will try to clarify what I understand by Kime.
There have been a lot of different explanations for Kime over time.
One explanation is that one’s Gi must give a loud “snap” while punching. If there is a loud “snap” the technique was done correctly. Now the technique is performed with good Kime, and true Karate spirit is shown.
Another explanation for Kime is to make a contraction of the muscles at the end of the technique. I mentioned that one earlier in connection with my article about Kiai.
I consider this, as the first example, to be incorrect Kime, but that is just my opinion.
However, what exactly is Kime? – Kime for me is perfect control and coordination of the whole body at one time. It is the interaction between all individual parts of the body, both physically and mentally, from start to finish, achieving full efficiency and therefore benefiting from the techniques.
The goal is to perform the techniques in a physically relaxed and harmonious state. When executing the technique the whole body should be involved, this also involves breathing. This fusion is what I think of when speaking of Kime. With this in mind, a technique can have lots of Kime without the use of provoked muscle contraction. This also applies when you go for a walk. You are relaxed and your whole body works together as a unit. It’s that simple!
Therefore, my definition of Kime is:
“Perfect control and coordination of the whole body at one time. It is the interaction between all individual parts of the body, both physically and mentally, from start to finish, achieving full efficiency and benefiting from the executed technique”.
Development of Kime
The development of Kime happens constantly when training Kihon, Kata, or Kumite. The same also applies when training on focus pads, punching bags, etc.
Kihon and Kata contribute to the development of a coordinated movement. The downside is that you stop the technique with muscle tension to protect the joints. The greatest benefit is obtained by training with a sparring partner or performing techniques on focus pads, punching bags, etc, where the entire technique can be performed without unnecessary muscle tension.
Kime can easily be present, in connection with natural breathing, although Kake-goe is not used, whether the techniques are performed quickly or slowly.
Thanks for reading.
Gert
