Realistic Kihon
Kihon is the foundation of Karate. It builds technique, power, and control. However, if kihon is practiced in a rigid and unrealistic way, it becomes useless in real combat. To ...
Practical Kata Applications
Explore the rich realm of Okinawan kata with these captivating books. They offer comprehensive insights into the execution of the individual techniques within the kata and suggestions for their practical application for self-defense (bunkai), along with a collection of thought-provoking articles. These books provide an essential journey for martial arts enthusiasts into the world of Okinawan kata.
Must Read Articles
Interpretation of techniques (short version)
Most practitioners of Karate do not pay much attention to the whole technique. I think that is a fundamental mistake. Let us take Gedan-barai as an example; in most cases, ...
Overextending/Overstretched!
This article delves into a crucial aspect of martial arts, particularly in Karate – the potential risks associated with overstretching your elbow and knee joints during punching and kicking movements ...
Kung fu styles
Kung Fu is a vast and diverse martial arts system that encompasses a wide range of styles, techniques, and philosophies. While it is challenging to provide an exact number, there ...