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Stances in Karate
Quote from Gichin Funakoshi "Beginners must master low stance and posture; natural body positions are for the advanced; formal stances are for beginners; later, one stands naturally". Hitotsu, kamae wa ...
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Practical Kata Applications

Explore the rich realm of Okinawan kata with these captivating books. They offer comprehensive insights into the execution of the individual techniques within the kata and suggestions for their practical application for self-defense (bunkai), along with a collection of thought-provoking articles. These books provide an essential journey for martial arts enthusiasts into the world of Okinawan kata.
Must Read Articles
Shurijo Castle, Ryukyuan History and Cultural Heritage
Shurijo Castle, located in Naha, the capital city of Okinawa Prefecture, Japan, stands as a testament to the rich history and cultural legacy of the Ryukyu Kingdom. Over its existence ...
Tegumi: The Foundation of Shima – Okinawan Sumo!
In connection with this article, it is recommended to read these two articles first: Tegumi and Shima - Okinawan sumo. Tegumi: The Foundation of Shima - Okinawan Sumo! In the realm ...
Okinawa Karate Kaikan and Museum
The Okinawa Karate Kaikan in Tomigusuku, near Naha Airport, is a large facility dedicated to the practice, education, and preservation of Okinawan karate. It serves both experienced practitioners and beginners, ...
