Realistic Kihon
Kihon is the foundation of Karate. It builds technique, power, and control. However, if kihon is practiced in a rigid and unrealistic way, it becomes useless in real combat. To ...
Practical Kata Applications
Explore the rich realm of Okinawan kata with these captivating books. They offer comprehensive insights into the execution of the individual techniques within the kata and suggestions for their practical application for self-defense (bunkai), along with a collection of thought-provoking articles. These books provide an essential journey for martial arts enthusiasts into the world of Okinawan kata.
Must Read Articles
Chinkuchi – Another fancy word
Chinkuchi. Chinkuchi, a term derived from the Okinawan language, represents the harmonious synchronization of mind and body, yielding maximum force with minimal effort. It requires the perfect coordination of muscles, ...
Jiǎo Lì (角力)
Definition and General Overview Jiao Li (角力) is one of the earliest documented forms of organized unarmed combat in Chinese history. The term is usually translated as "wrestling" or "grappling," ...
Comparison of Jiǎo Lì and Shǒubó
Jiao Li (角力) and Shoubo (手搏) are often discussed together in modern scholarship because they appear within the same historical framework of early Chinese unarmed combat. Researchers such as Stanley ...