Different Stages of Kata in Karate
Kata, the intricate patterns of movements practiced in martial arts like karate, are an essential aspect of training. They serve multiple purposes, including honing technique, improving focus, and embodying the ...
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Practical Kata Applications
Explore the rich realm of Okinawan kata with these captivating books. They offer comprehensive insights into the execution of the individual techniques within the kata and suggestions for their practical application for self-defense (bunkai), along with a collection of thought-provoking articles. These books provide an essential journey for martial arts enthusiasts into the world of Okinawan kata.
Must Read Articles
Tiě Shā Zhǎng (Iron Palm Training)
In traditional Chinese martial arts, Tiě Shā Zhǎng (鐵沙掌, 鐵砂掌, or 鐵絲掌), also known as Tie Shou Gong (铁手功), toughens both hands and legs. Despite the different terms, they all ...
Ichariba chōdē
Phrase from the Uchināguchi dialect of Okinawa Ichariba chōdē - Once we meet, we are family. Origins and Meaning While visiting Okinawa I came across the phrase "Ichariba chōdē" which ...
My interpretation: Uchi-uke
This article is about an alternative approach to the basic block Uchi-uke. The well-known basic use of Uchi-uke. Everybody knows that one. My interpretation: Uchi-uke Uchi-uke can be used as ...