Tiě Shā Zhǎng (Iron Palm Training)
In traditional Chinese martial arts, Tiě Shā Zhǎng (鐵沙掌, 鐵砂掌, or 鐵絲掌), also known as Tie Shou Gong (铁手功), toughens both hands and legs. Despite the different terms, they all …
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Tag: Body Conditioning
Makiwara – The punching Board of Karate
The Striking Post, a Symbol of Tradition and Strength in Okinawan Martial Arts. The Makiwara (巻藁), also known as the punching board, is a traditional training tool used in various …
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Tai Kitae – Body Conditioning
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial …
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